How It's Really Going with Shana Recker
The show with regular real, honest conversations from me, a late 40-something, menopausal, ADHD, online entrepreneur who wants to talk about all the things in life. Real, open, raw, funny, ugly, whatever the heck I feel like when I turn on my mic conversations. If you're up for a mixed bag of tricks... then this is your podcast.
Let's ride..
Episodes
429 episodes
My Unfiltered Thoughts on Alcohol and Some Changes I'm Making
Hey friends, welcome back to How It’s Really Going. Today, I’m walking and talking through a snowy morning here in southern Ontario (wish you could see it—it’s gorgeous!) and sharing my unfiltered thoughts about a topic that’s been wei...
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25:18
Walk with Me: Letting Go, Setting Intentions, Business Goals, Trying New Things & Diet Coke.
Walk with me as I share my thoughts on 2024... the highs, the lessons, and what I’m leaving behind as I step into the new year. From overcoming challenges and letting go of what wasn’t serving me (bye, people-pleasing!) to rediscovering simple ...
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25:32
A Walk and Talk Experiment: Sticking with it, Reactive Dogs, Recharging, and Weighted vests
In this episode, I’m trying something new and taking the podcast on the go—literally! Inspired by my friend and fellow podcaster Chalene Johnson, I decided to combine my love for walking with sharing my thoughts in a more casual an...
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27:09
A Raw Update on Life, Business, and Finding My Flow Again
Hey there, and welcome back to How It’s Really Going! After a long break, I’m here to share what’s been on my mind and what’s next for this podcast. If you’ve been around since the early days, you’ll know this space has evolved over th...
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28:40
Menopause and Friendships. Why does it feel so hard??!!
Hey everyone! Welcome back! In this episode, I get super real about the ups and downs of friendships. After listening to a Simon Sinek podcast, I felt inspired to share my own struggles with making and keeping friends, especially during perimen...
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20:45
Perimenopause update, let's continue the conversation.
A little life perimenopause life update The symptoms, visits to doctors, hormone treatments, and the emotional challenges of this life stage. I hope this chat helps you as much as sharing this helps me! Here is the info for Fel...
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25:32
Happiness is an inside job
Hey there! In this episode, I'm just gonna chat about something super important: happiness! I spill the tea on why happiness isn't something you find in fancy cars, big houses, or Instagram likes. It really truly comes from deep wit...
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25:29
What happens when you stop trying to control everything.
Today I share how I'm learning (emphases on the ING) how by letting go of trying to control everything and embracing change actually makes life easier. I'd say it's one of the benefits of aging for sure. The older we get the less we care so...
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28:40
Loving ourselves no matter what our size.
As I get older, I can't help but think about the whole weight and body image thing. I've had my share of ups and downs when it comes to my body, and I'm sure you can relate. But you know what I've come to realize? It's all ab...
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Season 1
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Episode 35
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24:49
Perimenopause. We really need to talk about it.
Talking all about perimenopause today. This has been a huge topic of conversation in my home and with friends as I am fully into my own menopause journey. I share with you what my experience has been so far as well as sharing sympt...
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Season 1
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34:08
2023 the year I burned it all down
Oh hi 👋🏼👋🏼 Long time no chat... Soooo I'm ready to re-emerge from my 2023 cocoon and get back into the groove with my love of talking and sharing on this podcast! Today I share experiences and reflections...
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16:09
Debbie Weiss: On Second Thought... Maybe I Can
Welcome back to the "How it's really going" podcast! 🎙️ Today, I've got something a little different for you... Back in August, I had the privilege of sitting down with one of my favorite clients, Debbie Weiss! And today I'm bringing th...
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31:36
I'm baaaack! A bit of a life update + a hard lesson I learned in hiring my last coach.
Hey there, welcome baaaaaack to "How It's Really Going with Shana Recker"! In this episode, I'm excited to share some recent changes in my life and what you can expect from the podcast moving forward.So, as you know, I've ma...
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37:24
You're not a quitter, you're reinventing yourself. Changing the narrative around quitting your business.
Ever felt like a quitter just because you changed your career path or switched your business focus? It's time we view these transformations not as acts of surrender but as brave steps towards reinventing ourselves. Just like Madonna, who is cel...
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Season 6
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Episode 21
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18:33
Ditching the pressure: How getting a job can help create balance as an entrepreneur
Have you ever felt super overwhelmed and burned out by the constant demands of social media and entrepreneurship? I know I have. In this episode, I share my personal journey of finding balance and peace by stepping away from the relentless hust...
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28:51
Why I broke up with personal development
In this episode, I share an update on how things are really going since leaving business coaching and why I broke up with personal development. I believe entrepreneurs can burn out not only from working too much or being on social ...
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Season 6
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Episode 20
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28:16
Between two lives... Why I'm leaving Coaching & what's next
It's been a while friends, but there's good reason! Lots of changes happening in my life... leaving business coaching, starting something brand new and even getting back to my roots! I have no idea what the future holds and I'm 100% ok with i...
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Season 6
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Episode 19
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26:18
This has to be said! Not all Coaches are Scammers!
A Sunday morning rant about some of these ethics accounts, and how they call out coaches has me fired up! As you know, I am all about being ethical in my business and learning about how to be better as a coach. But as I am doing my...
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Season 6
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Episode 18
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20:16
Latest trends in online marketing with social media expert Lori Turner.
Lori Turner is an independent consultant who provides personalized coaching and strategy sessions to women entrepreneurs aged 50 and up. With over a decade of experience in the field, Lori has honed her skills as a self-taught social media stra...
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Season 6
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Episode 17
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1:03:26
My final thoughts on the ethics in the online coaching industry... for now.
In this episode, I share my final thoughts on where I'm at with the whole ethics of online coaching and marketing. It's been an intense few weeks, and as much as I know this conversation is far from over, I'm ready to get back to regular progra...
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Season 6
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Episode 16
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24:05
How online coaching is changing with Life Coach, Shirlee Williams
In this episode, Shirlee and I go deep into what we see changing in the online Coaching industry, what really matters when it comes to being an online coach and how we're moving through all the shifts and changes that are happening.
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Season 6
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Episode 15
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53:02
The truth about making 7-figures, and hitting MILLIONAIRE status as an online entrepreneur
In this episode, I have an honest conversation about what it really takes to make 7-figures as an online coach. Many coaches use the promise of luxury and a million-dollar income as the ultimate marker of success, but is it achievable for every...
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Season 6
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Episode 14
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31:33
Continuing the conversation: Ethical sales and marketing in online Coaching with sales Queen Jillian Murphy
Continuing the Conversation: Ethical Sales and Marketing in Online Coaching with Sales Queen Jillian MurphySpecial Guest and sales QUEEN Jillian Murphy and I continue discussing online ethics and marketing practices we're seeing inside ...
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Season 6
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Episode 13
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38:08
Update on online Coaching ethics and how I'm shifting my personal business.
In this episode, I share an update on what I'm learning about the online coaching industry and ethical marketing. It's undoubtedly an eye-opener for sure. I also share some personal life lessons that have come up over the past few weeks as I do...
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Season 6
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Episode 12
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31:04
Issues in the Coaching industry and why I'm questioning everything in my business.
I have been absent from being here online for a few weeks, but I have a good reason. A while back, I started feeling off about my business. I've had lots going on personally in my life, and to be honest, I felt burned out. My business w...
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Season 6
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Episode 11
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46:44