70. Improve your health & improve your life with Michelle Wolfe

In today's episode, I sit down with my friend and health expert, Michelle Wolfe, to discuss why health and business go hand in hand. It is so important to take care of YOU first, and if we don't have our health, what do we have, really? Tune into today's episode to learn more.

Michelle grew up in a home where working hard and eating "pretty healthy" was considered enough, however after losing her mom, she found that she was gaining weight, suffering from constant stomach pain and often feeling lethargic. 

After years of experimenting with her diet and fitness, she finally has a balance of feeling in control of her diet and overall health while continuing to learn and grow. Michelle's energy levels allow her to keep up to her 8 nieces and nephews, and she no longer has those constant stomach pains.  

Through Michelle's journey, she often thinks, “if I knew then, what I know now about health and wellness, I would have been able to guide my mom and help her beat that cancer.” This is why she has made it her life mission to help educate others about the importance of taking charge of their health. She believes this is achieved by getting back to basics and using food as medicine to fuel your body, not to harm your body. 

Check out Michelle's podcast here: https://www.muvelife.com/muve-forward-podcast-1

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Mind Your Midlife: Confidence and Success, One Thought at a Time
Feel better in your body, your work and your life—midlife change starts here.

Listen on: Apple Podcasts   Spotify

Chapters

• 3:13 How Michelle got started with entrepreneurship
• 6:44 "Things happen for us, not against us"
• 12:02 Some of the steps Michelle took in starting her own business
• 12:10 [Ad] Mind Your Midlife: Confidence and Success, One Thought at a Time
• 12:57 (Cont.) Some of the steps Michelle took in starting her own business
• 16:42 Whatever you don't know, you will figure out along the way
• 18:07 "The biggest thing I learned was just to have faith"
• 19:08 Putting in the hard work is sometimes necessary
• 24:05 How Michelle serves people from a coaching perspective
• 27:22 How your health translates to your business
• 30:29 "I didn't understand the impact of having brain fog, until I got rid of it"
• 31:28 "Your health is directly related to your bank account"
• 34:51 Where to find Michelle online